Beetroot
Fruit & vegetables
~6mo+
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Why this age
Recommended window
6 months+
Evidence
Suitable from around 6 months. EFSA flags beetroot as a high-nitrate vegetable — vary rather than serving daily.
Sources
- ASCIA Infant Feeding & Allergy Prevention Guideline
- EFSA Scientific Opinion on Nitrate in vegetables
Consensus
Moderate consensus (ASCIA + 1 other body).
Notes
Pink/red poo or wee after a beetroot serve is harmless and expected.
Feeding History
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