Fish

Most common allergens

~6mo+

0/3

3 more introductions needed

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Why this age

Recommended window

6 months+

Evidence

Well-cooked fish from around 6 months — early introduction is now actively supported.

Sources

ASCIA Infant Feeding & Allergy Prevention Guideline
NHMRC Infant Feeding Guidelines
Randomized trial of introduction of allergenic foods in breast-fed infants (EAT)
FSANZ — Mercury in fish

Consensus

Strong consensus across major guidelines.

Notes

Choose low-mercury species (e.g. salmon, whiting, flathead). Limit shark/flake, swordfish, marlin, orange roughy per FSANZ. Always remove bones.

Feeding History

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