Pumpkin
Fruit & vegetables
~4mo+
✅ Cleared for Olive!
Removes it from your journey. You can add it back any time.
Why this age
Recommended window
4 months+
Evidence
Cooked pumpkin is a recommended first complementary food from around 6 months.
Sources
- ASCIA Infant Feeding & Allergy Prevention Guideline
- NHMRC Infant Feeding Guidelines
Consensus
Moderate consensus (ASCIA + 1 other body).
Feeding History
Tue, 7 Apr 2026
by Dad👍 OK