Rice
Grains, legumes & seeds
~4mo+
✅ Cleared for Olive!
Removes it from your journey. You can add it back any time.
Why this age
Recommended window
4 months+
Evidence
Iron-fortified rice cereal is a traditional first food from around 6 months (or from 4 months if ready).
Sources
- NHMRC Infant Feeding Guidelines
- ASCIA Infant Feeding & Allergy Prevention Guideline
- WHO Complementary Feeding Guideline 6–23 months
Consensus
Strong consensus across major guidelines.
Notes
Vary grains rather than relying on rice alone (FSA arsenic guidance). Avoid rice milk as a drink under 5 years.
Feeding History
Thu, 7 May 2026
by Mum👍 OK