Spinach
Fruit & vegetables
~6mo+
✅ Cleared for Olive!
Removes it from your journey. You can add it back any time.
Why this age
Recommended window
6 months+
Evidence
Suitable from around 6 months. EFSA flags spinach as a high-nitrate vegetable — vary with other greens rather than serving daily.
Sources
- ASCIA Infant Feeding & Allergy Prevention Guideline
- EFSA Scientific Opinion on Nitrate in vegetables
- NHMRC Infant Feeding Guidelines
Consensus
Moderate consensus (ASCIA + 1 other body).
Notes
Don't reheat or store cooked spinach at room temperature for long periods.
Feeding History
Fri, 29 May 2026
by Dad👍 OK