Baby kangaroo joey nestled with a glass of milk in a sunlit gum grove.

Your nutritional journey

The path most Australian babies take through solids — and where you are on it.

8 months

Milk only

0–4 mo

Baby kangaroo joey at a billabong with a wooden spoon, sweet potato and avocado on a gum-leaf plate.

First tastes

~4–6 mo

Baby koala, joey, kookaburra and quokka gathered around the eight Big 8 foods on a cream picnic blanket.

Building variety

~6–9 mo

Baby wombat, bandicoot and bilby in a backyard veggie patch with tomatoes, pumpkin, carrots and cabbage.

Mature textures

~9–12 mo

Baby kookaburra on a fence post and a baby koala holding a yoghurt pot in a sunlit Aussie farmyard.

Toddler

12 mo+

41 to go

Foods clearedBaby’s age

Where you are

41 foods to go across the journey, and you’ve already opened 2 of 4 chapters — 1 is fully cleared

First tastes
Building variety· 41 to go
Mature textures
Toddler

How to read this

The chapters along the timeline follow Australian scientific consensus (ASCIA + NHMRC). The sage arrow advances as you clear foods — every food you log towards its required count moves it forward. Skipped foods sit out of the count — your call, no fuss.

The peach arrow shows your baby’s age. If sage sits before peach, that’s normal — most families introduce foods over weeks and months, not all at once. If sage sits ahead of peach, enjoy the head-start.

Your nutritional journey

📒Where you are

Where you are